Poor oral health can have negative impacts on our lives. Toothaches, mouth infections or missing teeth not only rule our day-to-day ability to eat and talk but can also have intense emotional effects. Dental researchers have even found that bacterial accumulation in our mouth can transfuse into our bloodstream which may further cause heart problems.
Nevertheless, taking good care of your teeth can give you a good smile. Here is a combined summary of reports of several dental associations on how one can maintain healthy teeth and reduce the risk of oral diseases:
Brush your teeth
This is pretty obvious. Generally people have the habit to brush their teeth after they wake up and before they sleep but there still are many individuals who skip this must-to-do task which then results into poor oral health. It is extremely important to brush your teeth twice a day using a soft bristled toothbrush. Use toothpastes containing fluoride. Do not forget to clean your tongue. You can even get electric toothbrushes to get best results. Make sure to change your brush every three to four months.
Flossing is also as important as brushing your teeth. Make sure you take out time for it.
Get the right diet
Healthy diet is crucially important for a good oral health. Nutrients like calcium, Vitamin C and Vitamin D are really important for your mouth. Eat the right food and drink the right beverages to ensure oral health. You can go for items like milk, yogurt, spinach, carrots, citrus fruits like oranges and grapefruits, apples and watermelons.
Sticky food are not good for your teeth. Avoid items like soda and candies that are significantly high in sugar. Even if you eat something like this, rinse your mouth properly so that sugar doesn’t stick to your teeth causing damage.
See your dentist routinely
Dentists are the right people who will give you correct advices. Each person has a different oral structure. One advice may suit you but not necessarily another one. Make sure you see your dentist on frequent basis and get the right treatments. It will let you to avoid problems and catch potential ones sooner. You can also invest in dental insurance to make your visits more affordable.
Follow the natural process
Our body is designed in a manner to protect itself. There are several natural mechanisms that can protect our oral health. Make sure you don’t make alterations to it. Saliva is naturally designed to eliminate bacteria and keep your mouth clean. Always remain hydrated so that more saliva is generated and consume healthy snacks like fruits and vegetables. You should also wait for about 40 minutes after eating to brush your teeth. This gives your mouth more time to produce saliva and carry with the cleaning process automatically.
Following the above advice can help you maintain a good oral health. Though this is not an exhaustive list. There are many other ways as well like chewing gums and avoiding harmful products like tobacco.